Bajra is a nutritious grain, rich in carbohydrates, essential amino acids, and minerals like iron, phosphorus, and magnesium.

Bajra is a good source of protein, fiber, and essential minerals like iron and phosphorus. It also contains antioxidants and phenolic compounds that may have health benefits.

Bajra is used to make a variety of dishes, including rotis, porridge, and snacks.

Bajra helps in  Diabetes management,  Heart health,  Digestion,  Weight managementand many more...